Qi Gong – Incredible Stress Release Method

The Incredible Stress Release: The Ice, Water, Gas Method
by R. Melvin McKenzie

Introduction

The rejuvenation experienced by your body is accomplished by a daily (or minimum three times a week) commitment to a routine that practically anyone—despite their handicap—can do. The Incredible Stress Relief method comes from Chinese neigong (nay-gung), an exercise system that has been practiced for more than 1,000 years, and is practiced daily, with superb positive mental and physical results, by millions of individuals across the globe. The beginning basic posture of Incredible Stress Relief is known by many poetic name variants: Standing Meditation, Stand Like A Tree, Universal Post, Quiet Standing and the Art of Standing.

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