This simple qi gong exercise is wonderful for your lymphatic system. It is also helpful for releasing stress. ...

Both yoga and craniosacral therapy are gentle and effective forms of bodywork that are non-invasive approaches to wellness. ...

Craniosacral therapy can offer incredible long-lasting benefits and is not physically stressful. Some folks have called it psychotherapy for the body, but it is much more than that. This article gives a good descript ...