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qi gong

Qi Gong – Shaking Like a Tree

This simple qi gong exercise is wonderful for your lymphatic system. It is also helpful for releasing stress. ...

Earth Qi Gong with Ged Sumner

Earth Qi Gong workshop with Ged Sumner Oct 2014 in Vancouver, BC. Get to know your body with this slow, powerful and ancient movement meditation. ...

Research into the History and Health Benefits of Qigong and Tai Chi

Qi gong is an amazingly powerful and subtle approach to gaining more conciousness and body awareness, this process allows release of past traumas and tensions which allows health to shine through. ...

Qi Gong – Incredible Stress Release Method

The Incredible Stress Release: The Ice, Water, Gas Method by R. Melvin McKenzie Introduction The rejuvenation experienced by your body is accomplished by a daily (or minimum three times a week) commitment to a routin ...

Qi Gong Breathing

Cute and informative video on a simple but powerfully detoxifying method of breathing. ...

The Art of Standing Still

Stand still be fit ...