Lumen Natura

movement

Craniosacral movement animated

A demonstration of the septa of the dura mater, the falx cerebri, falx cerebelli and tentorium cerebelli and their motion in relationship to the cranium. ...

Movement and Health

Movement gives health and life, Stagnation brings disease and death. ...

Basic Qi Gong Exercises

Natural Movement has a series of basic qi gong (chi kung) exercises that are useful for cleansing the various organs and for healing and realigning the spine. ...

Connect to your Dura with Qi Gong

Connect to your Dura with Qi Gong

Ged Sumner demonstrates a qi gong exercise that connects us to our dural membrane. ...

Yoga and Craniosacral Therapy

Both yoga and craniosacral therapy are gentle and effective forms of bodywork that are non-invasive approaches to wellness. ...