Lumen Natura

exercise

Meditation for Loving Every Part of Yourself

This is a powerful exercise to learn how to come into your body and really love yourself. ...

The Craniosacral Rhythm in Yoga

The Craniosacral Rhythm in Yoga

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Yoga and Craniosacral Therapy

Both yoga and craniosacral therapy are gentle and effective forms of bodywork that are non-invasive approaches to wellness. ...