Lumen Natura

basic

Basic Qi Gong Exercises

Natural Movement has a series of basic qi gong (chi kung) exercises that are useful for cleansing the various organs and for healing and realigning the spine. ...

Connect to your Dura with Qi Gong

Connect to your Dura with Qi Gong

Ged Sumner demonstrates a qi gong exercise that connects us to our dural membrane. ...