Somatic Repatterning Workshop
Lumen Natura

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45 Minute GAPS Diet Consultation

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Get a 45 minute, one on one follow-up consultation about your progress with the GAPS™ diet. Discuss your response to different foods and get advice on what adjustments to make. We also provide delicious recipes and tips on ways to spice up your GAPS™ friendly meals.

You can also book a full 1 hour consultation, or shorter follow-up consultations of 30 minutes or shorter. Diet consultation sessions can be in person or over Skype video chat.

About Biodynamic Craniosacral Therapy

Life expresses itself in motion. All tissues of the body ‘breathe’ with the motions of life, producing subtle, rhythmic impulses which can be felt under the sensitive, experienced hands of a trained therapist. Craniosacral therapy is a safe, non-manipulative, hands-on therapy that can be helpful with a wide variety of conditions.

Craniosacral therapy is deeply relaxing. It assists the body’s natural healing processes, increasing physical vitality and well-being. It aids in pain relief and encourages the nervous system, organs and musculoskeletal system to balance and heal. Craniosacral therapy is client-led, allowing the individuals system to set the pace at which the work progresses.

Craniosacral therapy is carried out sitting or lying on a treatment table fully clothed. The therapist generally places their hands under the client's head, feet, back or sacrum, along the spinal column, and listens to the body's fluid motion. The client may experience a deep sense of relaxation. They may also become aware of heat or cold, tingling, pulsations, emotional release and other sensations. It's common for client and practitioner to exchange feedback about the therapy during a session. It's often beneficial for the client to share images, sensations or experiences that arise during a session.

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