It is a time to reflect on the cosmic and earthly cycles. They underlie and influence our physical well being and our psychological and spiritual health.
This simple qi gong exercise is wonderful for your lymphatic system. It is also helpful for releasing stress.
Finally an explanation of how skeletal muscles fire and produce energy that makes sense! Researchers have learned that the mitochondria themselves are connected by electrical wires in a vast intracellular network
Earth Qi Gong workshop with Ged Sumner Oct 2014 in Vancouver, BC. Get to know your body with this slow, powerful and ancient movement meditation.
Qi gong is an amazingly powerful and subtle approach to gaining more conciousness and body awareness, this process allows release of past traumas and tensions which allows health to shine through.
The Incredible Stress Release: The Ice, Water, Gas Method
by R. Melvin McKenzie
Introduction
The rejuvenation experienced by your body is accomplished by a daily (or minimum three times a week) commitment to a routine that practically anyone—despite their handicap—can do. The Incredible Stress Relief method comes from Chinese neigong (nay-gung), an exercise system that has been practiced for more than 1,000 years, and is practiced daily, with superb positive mental and physical results, by millions of individuals across the globe. The beginning basic posture of Incredible Stress Relief is known by many poetic name variants: Standing Meditation, Stand Like A Tree, Universal Post, Quiet Standing and the Art of Standing.
Cute and informative video on a simple but powerfully detoxifying method of breathing.
Movement gives health and life, Stagnation brings disease and death.
Natural Movement has a series of basic qi gong (chi kung) exercises that are useful for cleansing the various organs and for healing and realigning the spine.
